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Basketball

Basketball is a skill based sport that is becoming more physical every year. If you are not a good athlete then it is increasingly harder to be a good player. Therefore, progressing through each level of training is necessary to cover each area of athleticism properly.

Below you will find a program to help you become a stronger competitor. 

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
  •  

    In-Cloud Training Program Design Software

    This program was written using AccelerWare


    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month.

    Try the Level 1 program and then progress through each level to create a phenomenal resource that you can use even when you travel (you can just login from anywhere in the world and get your program!).   The junior levels are for younger players (around 12 to 17 years). The senior programs start to incorporate free weights and involve more advance exercises, therefore these are more appropriate for the 18 year olds and up.


    BASKETBALL COURT CONDITIONING PROGRAM - 8 WEEKS

    This program has been used with Professional & Junior Baksetball Players in 2 countries and for over 10 years. If you want...   AU$20.00

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    BASKETBALL SPECIFIC JUNIOR TRAINING PACKAGE - LEVEL 1 TO 4

    Get all four of these excellent training programs packaged together and save $10. This also means that you will receive four months access rather than one.   AU$72.00   AU$62.00

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    BASKETBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 1

    Level 1 will ensure that you build your base strength and stability for future gains. Start to improve your running form so you can become more athletic.   AU$18.00

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    BASKETBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is a lot of fun because you will see some serious strength gains. Your speed training becomes harder but you will notice that you will be out running your opposition.   AU$18.00

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    BASKETBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 3

    Did you say you want to jump higher? Level 3 will start you on jump and power training, which will have you getting up there in no time.    AU$18.00

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    BASKETBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is all about finally showing the increases in vertical jump that you always wanted. While also showing fast feet, and great strength in the paint. Have a great season after this program!   AU$18.00

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    BASKETBALL SPECIFIC SENIOR TRAINING PACKAGE - LEVEL 1 TO 4

    Get all four of these excellent training programs packaged together and save $15. This also means that you will receive four months access rather than one.   AU$100.00   AU$85.00

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    BASKETBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 1

    Level 1 will ensure that you build your base strength and stability for future gains. Start to improve your running form so you can become more athletic.   AU$25.00

    LEARN MORE

    BASKETBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is a lot of fun because you will see some serious strength gains. Your speed training becomes harder but you will notice that you will be out running your opposition.   AU$25.00

    LEARN MORE

    BASKETBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 3

    Did you say you want to jump higher? Level 3 will start you on jump and power training, which will have you getting up there in no time.    AU$25.00

    LEARN MORE

    BASKETBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is all about finally showing the increases in vertical jump that you always wanted. While also showing fast feet, and great strength in the paint. Have a great season after this program!   AU$25.00

    LEARN MORE

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