Rugby League - Fitness Program

 

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Rugby League - Fitness Program
$25.00 AUD






Rugby High Performance Training 

Are you attempting to push your team to the next level? Is your team lacking speed, power, or agility? Does your team suffer from non-contact injuries?

After training over 1,000 combative sport athletes Acceleration has developed a set of principles that WILL:

Increase speed, increase power, increase agility and reduce injuries.

 After 9 years of research, at last our ground breaking formula for creating extreme results is now available.  

Rugby League is a sport which requires the mastery of a particular specific set of skills. A training program to excel in these same set of skills requires a specific training program. This fitness program has been written specifically for rugby league.  It incorporates how the game is played on the field and then stresses the different energy systems to create the appropriate response. All you have to do is simply include this program in your normal practice sessions.

Your Program will include the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
  •  

    Equipment needed:

    • 80m running field
    • Stack of Coloured Markers (Cones)

    Please note that you will be given online access to this program immediately after purchase. This program is also Iphone ready. 

    Here's what you'll get:

    1. Training program specifically designed for Rugby League
    2. 60 days Online and Iphone access to your program
    3. Videos and  pictures of each exercise
    4. Coaching ques of each exercise
    5. Purposes of each exercise
    6. Specific directions for each exercise

    What Should I Do Now?

    At the top of this page you can purchase this program. Do not miss out on the opportunity to have access to such crucial training material. 

    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exercises in the form of text, photos and videos - all online.  Your access to this program will be valid for 60 days - plenty of time to learn and use the program to its entirety.

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