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Rugby League

Rugby League is one of the roughest sports in the world. Therefore physical preparation is vital for survival let alone to enhance performance. Rugby Players are now faster and stronger at a younger age. This is why it is vital to develop your own athleticism so that you can still compete.  

Below you will find a program to help you become a stronger competitor. 

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
  •  

    In-Cloud Training Program Design Software

    This program was written using AccelerWare


    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month.

    Try the Level 1 program and then progress through each level to create a phenomenal resource that you can use even when you travel (you can just login from anywhere in the world and get your program!).   The junior levels are for younger players (around 12 to 17 years). The senior programs start to incorporate free weights and involve more advance exercises, therefore these are more appropriate for the 18 year olds and up.


    RUGBY LEAGUE - FITNESS PROGRAM

    This fitness program has been written specifically for the game of rugby league. It incorporates how the game is played on the field and then stresses the different energy systems to create the appropriate response. Simply include this program in your normal practice sessions. Everyone will notice the difference.   AU$25.00

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    RUGBY LEAGUE SPECIFIC JUNIOR TRAINING PACKAGE LEVELS 1 - 4

    Get all four of these excellent training programs in one package and save $10! This also means that you will receive 4 months access instead of one.    AU$72.00   AU$62.00

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    RUGBY LEAGUE SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 1

    Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are   AU$18.00

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    RUGBY LEAGUE SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.   AU$18.00

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    RUGBY LEAGUE SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 3

    Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$18.00

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    RUGBY LEAGUE SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.   AU$18.00

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    RUGBY LEAGUE SPECIFIC SENIOR TRAINING PACKAGE LEVELS 1 - 4

    Get all four of these excellent training programs in one package and save $15! This also means that you will receive 4 months access instead of one.    AU$100.00   AU$85.00

    LEARN MORE

    RUGBY LEAGUE SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 1

    Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.   AU$25.00

    LEARN MORE

    RUGBY LEAGUE SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.   AU$25.00

    LEARN MORE

    RUGBY LEAGUE SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 3

    Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.   AU$25.00

    LEARN MORE

    RUGBY LEAGUE SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$25.00

    LEARN MORE

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