Swimming Specific Warm Up - Complete Levels 5-8

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Level 5-8 Dynamic Warm-Ups for Swimming will progress you further to being ultimately prepared for training and competition. You'll find that after completing all of the levels that you will have learned a lot of about your body and which exercises are your favourites. Make up your own routine but also be sure to switch your exercises around to keep you fresh and motivated.

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program.

Upon purchase of this program, you will recieve an email with your username and password. You will have 4 months access to all 4 of these programs.

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

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